Weigh In record (no journal entry) for 02 January 2024
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246.6 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1146 kcal
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Fat: 48.00g | Prot: 78.77g | Carb: 100.18g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Splenda No Calorie Sweetener Packets, Celestial Seasonings English Breakfast Black Tea, Naturegg Eggs, Imperial 28% Vegetable Oil Spread, Marco's Pizza English Muffin. Lunch: Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Premium Beef Franks, Idaho Spuds Potatoes. Dinner: Starburst Blue Raspberry Drink Mix, Imperial 28% Vegetable Oil Spread, Trader Joe's Baby Carrots, Marketside Boneless Skinless Chicken Breast, Idaho Spuds Potatoes. Snacks/Other: Equate Probiotic Gummies. more...
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losing 9.8 lb a week
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