Weigh In record (no journal entry) for 02 January 2024
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1805 kcal
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Fat: 88.79g | Prot: 85.99g | Carb: 157.79g.
Breakfast: Jordan's Skinny Syrups, Dunkin' Donuts Creamer, Coffee, Snap Kitchen Cheesy Tex-Mex Migas with Salsa Roja. Lunch: Potato French Fries, Hush Puppies , Wingstop Ranch Dressing, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) , Publix Fancy Shredded Four Cheese Mexican Blend, Land O'Lakes Salted Butter, Kraft Velveeta Shells & Cheese 2% Milk Cheese, Mission Flour Tortillas (Fajita Size). more...
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losing 0.3 lb a week
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