Weigh In record (no journal entry) for 02 January 2024
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1617 kcal
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Fat: 53.92g | Prot: 68.25g | Carb: 226.21g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Lipton Chicken Vegetable Soup. Snacks/Other: Terry's Chocolate Orange, Pink Lady Apples. more...
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gaining 5.6 lb a week
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