Weigh In record (no journal entry) for 02 January 2024
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220.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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270 kcal
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Fat: 10.22g | Prot: 6.24g | Carb: 38.89g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. more...
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losing 9.3 lb a week
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robinson19's weight history
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