Weigh In record (no journal entry) for 02 January 2024
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1275 kcal
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Fat: 44.66g | Prot: 38.76g | Carb: 181.36g.
Lunch: Seblak, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. Snacks/Other: Kue Bolu, Apel. more...
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losing 0.4 lb a week
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