Msh687's Journal, 01 May 2015

237.7 lb Lost so far: 17.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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601 kcal

Fat: 29.26g | Prot: 76.65g | Carb: 1.19g.   Lunch: Frank's Red Hot Sauce, Gulden's Spicy Brown Mustard, Celery, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Ground Meat. more...

3521 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...