Weigh In record (no journal entry) for 02 January 2024
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150.8 lb
Lost so far: 15.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1979 kcal
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Fat: 52.96g | Prot: 66.83g | Carb: 308.04g.
Lunch: 김밥천국 김밥, 수제비. Dinner: CU 닭고기덮밥. Snacks/Other: 우유, 고구마 (껍질제거, 요리, 삶음), 스타벅스 (Starbucks) 제주 유기농 말차로 만든 크림 프라푸치노, 닥터유 에너지바 미니, 떡편 우유 백설기. more...
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gaining 4.9 lb a week
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