Weigh In record (no journal entry) for 01 January 2024
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226.2 lb
Lost so far: 11.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1771 kcal
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Fat: 62.00g | Prot: 76.00g | Carb: 232.42g.
Lunch: Pizza Pizza Pepperoni Pizza, Bellatoria Pizza Garlic Chicken Alfredo Pizza. Dinner: Bananas , Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Nesquik Chocolate Powder, Smithfield Spiral Sliced Smoked Ham, Mozzarella Cheese (Part Skim Milk) , Whole Milk, French Steak Rolls - Walmart, Carrot Cake with Icing, La Fe Caramel Flan. more...
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losing 1.1 lb a week
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