SashaKit's Journal, 01 May 2015

158.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 6.13g | Prot: 32.21g | Carb: 128.60g.   Breakfast: Yoplait Greek 100 Yogurt - Apple Pie, Bananas. Lunch: Mustard, Blimpie Onion, Wendy's Tomato (1 Slice), Great Value Enriched Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...

2032 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 15 hours. more...