ddrudd's Journal, 01 January 2024

134.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 80.66g | Prot: 163.13g | Carb: 279.08g.   Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Thin Crust Cheese Pizza, Chicken Leg (Skin Eaten). Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Stop & Shop Monster Trail Mix, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Stop & Shop Protein Granola Bars, Bananas . more...

2091 kcal

Activities & Exercise: Apple Health - 24 hours. more...