Weigh In record (no journal entry) for 01 January 2024
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2024:
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1137 kcal
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Fat: 62.07g | Prot: 72.91g | Carb: 73.61g.
Breakfast: Great Value Green Olives with Pimento, Great Value Mandarin Oranges, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Egg, Pace Medium Picante Sauce, Heinz Tomato Ketchup. Dinner: Dannon Light & Fit Greek - Blueberry, Hellmann's Tartar Sauce, Kroger Tilapia Fillets. Snacks/Other: Brown & Haley Almond Roca Candy, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 1.2 lb a week
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