Weigh In record (no journal entry) for 01 January 2024
|
344.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
545 kcal
|
Fat: 35.30g | Prot: 46.15g | Carb: 7.82g.
Breakfast: Ready Nutrition Protein Water Black Cherry, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|