Weigh In record (no journal entry) for 01 May 2015
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2073 kcal
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Fat: 42.38g | Prot: 108.64g | Carb: 242.07g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Blueberry Fiber Mini Cakes. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: bertolli olive oil, basil and garlic pasta sauce, Lagunitas Lagunitas IPA, Cabernet Sauvignon Wine, Pinot Gris (Grigio) Wine, Barilla White Fiber Spaghetti, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Manhattan Bagel Sourdough Bagels, Egg Bagels. more...
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2408 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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