Weigh In record (no journal entry) for 01 May 2015
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1056 kcal
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Fat: 17.84g | Prot: 64.46g | Carb: 73.54g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Trader Joe's Smoked Turkey Breast, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chianti Wine, Chianti Wine, Tomatoes, Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Wegmans Corn on the Cob, Thomas' Original English Muffins, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sauvignon Blanc Wine. more...
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1698 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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