Weigh In record (no journal entry) for 01 January 2024
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1450 kcal
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Fat: 55.46g | Prot: 70.74g | Carb: 167.38g.
Breakfast: بيضة, خبز القمح الأسمر. Lunch: فخذ الدجاج (الجلد لا يؤكل), الأرز الأبيض. Dinner: الدجاج (المغطى بالخبز والمقلي), الأرز المقلي. Snacks/Other: بسكوت, عسل البرسيم, الحليب, Chocolove Milk Chocolate. more...
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losing 0.4 lb a week
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