Weigh In record (no journal entry) for 01 January 2024
|
248.0 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2024:
|
1148 kcal
|
Fat: 54.94g | Prot: 74.17g | Carb: 96.38g.
Breakfast: Imperial 28% Vegetable Oil Spread, Marco's Pizza English Muffin, America's Choice Bacon Thick Sliced, Naturegg Eggs, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Premium Beef Franks, Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese, Idaho Spuds Potatoes. Dinner: Starburst Blue Raspberry Drink Mix, Imperial 28% Vegetable Oil Spread, Idaho Spuds Potatoes, Trader Joe's Baby Carrots, Kroger Boneless Pork Loin Chops. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|