Weigh In record (no journal entry) for 01 January 2024
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103.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1751 kcal
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Fat: 110.61g | Prot: 103.59g | Carb: 90.07g.
Breakfast: Cacau Show La Creme Zero Lactose, Melão, Cascavel Ovo Extra Grande, Sal, Cebolinho Verde, Café Descafeinado, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Goiaba. Lunch: Sal, Cebolinho Verde, Coentro, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abobrinha Italiana Crua, Quiabo, Sertanorte Manteiga de Garrafa, Caseiro Creme de Galinha. Dinner: Banha de Porco, Favorito Filezinho de Peito Sassami, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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