Weigh In record (no journal entry) for 01 January 2024
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2220 kcal
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Fat: 96.58g | Prot: 114.35g | Carb: 239.59g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: President's Choice Golden Little Gems, Olive Oil, Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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gaining 8.4 lb a week
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