Caradac's Journal, 01 January 2024

246.3 lb Lost so far: 58.0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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2505 kcal

Fat: 85.01g | Prot: 135.76g | Carb: 178.29g.   Lunch: Dawtona Sauerkraut, Rump Steak. Dinner: Diet Apple Pie, Swedish Glace Soya Ice Cream, Cooked Red Cabbage, Roasted Potato, Beef or Meat Gravy, Green String Beans, Sainsbury's Carrots, Pork Roast (Lean Only Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Champagne, Coffee, Tesco Orange Squash, Red Table Wine, Tea with Milk, Coffee, Tesco Orange Squash. more...

2626 kcal

Activities & Exercise: Garmin - 24 hours. more...