Weigh In record (no journal entry) for 01 May 2015
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150.0 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1047 kcal
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Fat: 50.84g | Prot: 63.26g | Carb: 91.94g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Chi-Chi's Flour Tortillas (Soft Taco Size), Tuna in Water (Canned), Kroger Hearts of Romaine Lettuce. Dinner: Kraft Cucumber Ranch Salad Dressing & Dip, Fresh Express Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Clif Bar Mojo Bar - Mountain Mix. more...
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losing 1.9 lb a week
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