bak426's Journal, 01 May 2015

201.5 lb Lost so far: 38.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 48.84g | Prot: 53.94g | Carb: 261.09g.   Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Hershey's Special Dark Chocolate Miniatures (5). Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Uncle Ben's Ready Rice - Roasted Chicken, Quaker Chewy Granola Bars - Chocolate Chip, Pepsi Pepsi (Can). more...

2740 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...