Weigh In record (no journal entry) for 01 January 2024
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1818 kcal
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Fat: 54.15g | Prot: 85.05g | Carb: 242.78g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Oreo Oreo Original, Nestle Honey Stars Sereal. Lunch: Cooked Fish, White Rice. Dinner: Egg, Indomie Mie Goreng Rendang Jumbo. Snacks/Other: NutriSari Sweet Mango, Roti, Chicken Sausage, Fish Cake (Kamaboko) Tempura, Siomay, White Rice. more...
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gaining 4.6 lb a week
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riski.oktavian's weight history
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