Weigh In record (no journal entry) for 01 January 2024
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128.7 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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906 kcal
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Fat: 28.39g | Prot: 82.91g | Carb: 75.99g.
Breakfast: Telur Ceplok, Buah Naga, Pisang. Lunch: Ikan Tongkol, Nasi Putih. more...
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losing 8.5 lb a week
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yanti sihite's weight history
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