Weigh In record (no journal entry) for 31 December 2023
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242.8 lb
Lost so far: 58.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1410 kcal
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Fat: 51.75g | Prot: 97.14g | Carb: 142.76g.
Lunch: Cantaloupe Melons , Tillamook Medium Cheddar Cheese, Pepperidge Farm Original White Bread , Great Value Naturally Hardwood Smoked Bacon. Dinner: Knorr Hollandaise Sauce Mix, Baked Sweetpotato (Peel Not Eaten), Broccoli , Great Value Chicken Breast with Rib Meat . Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Cantaloupe Melons, Chobani Key Lime Blended Greek Yogurt. more...
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losing 9.8 lb a week
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