Weigh In record (no journal entry) for 31 December 2023
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1465 kcal
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Fat: 59.65g | Prot: 104.22g | Carb: 139.91g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Corn, Olive Oil , President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Tangerines (Mandarin Oranges) , Pink Lady Apples. more...
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losing 8.4 lb a week
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