Weigh In record (no journal entry) for 31 December 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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587 kcal
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Fat: 16.98g | Prot: 49.61g | Carb: 63.81g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Mixed Nuts. Snacks/Other: Apples , Rxbar Chocolate. more...
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steady weight
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lastisbest's weight history
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