Weigh In record (no journal entry) for 31 December 2023
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104.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1857 kcal
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Fat: 110.61g | Prot: 117.25g | Carb: 92.22g.
Breakfast: Goiaba, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Banha de Porco. Lunch: Lacta Lacta Intense 60% Original, Hortifruti Abobrinha Italiana Crua, Castelo Sumo de Limão , Hortifruti Acelga, Chuchu (Fruta, com Sal, Escorrido, Cozido), Banha de Porco, Sal, Fígado de Vaca. Dinner: Quiabo, Coentro, Cebolinho Verde, Hortifruti Acelga, Hortifruti Abobrinha Italiana Crua, Pimenta Preta, Paprica, Banha de Porco, Sal, SupraSoy Proteína Texturizada de Soja. Snacks/Other: Camponesa Leite em Pó Integral, Morangos, Bananas, Sabor & Vida Iogurte Natural Integral. more...
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losing 9.3 lb a week
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