Weigh In record (no journal entry) for 31 December 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2858 kcal
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Fat: 118.05g | Prot: 87.64g | Carb: 356.37g.
Breakfast: Yakult Yakult Light, Appelbol. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Spaanse Tortilla. Dinner: Gebakken Ei, Jumbo Kipburger, Delicieux Luxe Stol met Amandelspijs en Noten, Conimex Thom Kha Kai, AH Excellent Thaise Tom Kha Kai Soep. Snacks/Other: Oliebol, Oliebol. more...
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gaining 1.5 lb a week
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