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Bersakit - sakit dahulu, bersenang2 kemudian. teruslah konsisten, hidup sehat sampai akhir hayat. Perbaiki kesalahan - kesalahan yang pernah dilakukan.
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175.5 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1031 kcal
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Fat: 36.34g | Prot: 53.74g | Carb: 138.79g.
Breakfast: Tora Bika Creamy Latte (No Sugar), Stroberi, Tropicana Slim Sweetener Diabtx, Baking Soda, Chia Seed, Quaker Instant Oatmeal, Tropicana Slim Oatdrink, Pisang, Lemon. Lunch: Mentimun (dengan Kulit), Totole Kaldu Jamur, Garam Laut, Tempe, Putih Telur Matang, Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Saori Saos Tiram, Daun Bawang, Udang, Dada Ayam, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Buncis, Sawi Hijau, Wortel, Nasi Merah. Dinner: Daun Bawang, Mentimun (dengan Kulit), Kanzler Singles Original, Tropicana Slim Oatdrink, Chia Seed, Putih Telur Matang, Nasi Merah. Snacks/Other: Indomaret Roasted Almond, Jeruk, Melon. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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