Weigh In record (no journal entry) for 01 May 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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3366 kcal
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Fat: 159.10g | Prot: 158.23g | Carb: 375.73g.
Breakfast: Chiazaad, Eat Natural Noten en Zaden, Magere Yoghurt, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Campina Perzik Yoghurt 0,8% Vet, Gekookte Wortelen, Jumbo Gerookte en Gezouten Spekreepjes, AH Paddestoelen Melange, Remia Curry Gewurz, Bio+ Kikkererwten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bonduelle Mexico Melange, Picard Filetti Polloak Alaska. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, AH Pijnboompitten, Eat Natural Cranberry & Macadamia, Banaan. more...
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3055 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 12.3 lb a week
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