Weigh In record (no journal entry) for 30 December 2023
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244.2 lb
Lost so far: 56.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1486 kcal
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Fat: 62.46g | Prot: 121.88g | Carb: 107.19g.
Breakfast: Hershey's Special Dark Cocoa Powder, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Food Club Large Egg, Great Value Naturally Hardwood Smoked Bacon, Tillamook Medium Cheddar Cheese. Dinner: Wal-Mart Beef Bottom Round Steak, Red Salsa, Mission White Corn Tortilla (47g), Calavo Avocado. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Essential Everyday Frozen Dark Sweet Cherries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 12.6 lb a week
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