Weigh In record (no journal entry) for 30 December 2023
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2134 kcal
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Fat: 80.49g | Prot: 142.53g | Carb: 223.52g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. Dinner: Thin Crust Cheese Pizza, Firehouse Subs Meatball Sub - Medium. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 7.0 lb a week
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