Weigh In record (no journal entry) for 09 August 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1756 kcal
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Fat: 64.68g | Prot: 76.26g | Carb: 239.82g.
Breakfast: Raisins, Coffee, Cream (Half & Half), Oatmeal, Cream (Half & Half), Coffee. Lunch: Mojo Bar - Honey Roasted Peanut, Apples, Ham Sandwich. Dinner: French Bread, Ranch Salad Dressing, Egg White, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Chocolate Peanut Mini Snack Bar, Pistachio Nuts, Ambrosia, Blueberries, Hard Candy, Wheat Crackers, Wheat Crackers. more...
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steady weight
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