Back down again.
|
207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
914 kcal
|
Fat: 31.72g | Prot: 91.35g | Carb: 65.47g.
Breakfast: Great Value Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Beef and Noodles (Mixture). more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|