Weigh In record (no journal entry) for 02 February 2015
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267.2 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1488 kcal
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Fat: 51.49g | Prot: 80.82g | Carb: 175.46g.
Breakfast: Teh Manis, Nasi Merah, Ikan Mujair Goreng. Lunch: KFC Perkedel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Merah, Teh Manis. Dinner: Telur Rebus, Sup Ayam, McDonald's Beef Burger. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Sisir Mentega. more...
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