Weigh In record (no journal entry) for 30 December 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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648 kcal
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Fat: 13.46g | Prot: 72.55g | Carb: 63.88g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Apples , Quest Protein Chips BBQ. Snacks/Other: Gatorade Chocolate Super Shake, Simply Protein Lemon Coconut Crispy Bar. more...
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steady weight
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lastisbest's weight history
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