Weigh In record (no journal entry) for 30 December 2023
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1728 kcal
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Fat: 56.38g | Prot: 117.68g | Carb: 167.58g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Sirope de Chocolate, Mercadona Bizcocho de Zanahoria, Crema de Champiñones (Enlatada, Condensada), Hacendado Tortitas Mexicanas de Trigo, Pechuga de Pollo, Aceite de Oliva, Gambas, La Gula La Gula del Norte, Lechuga. Dinner: DIA Yogur Sabor Piña Desnatado, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Haribo Gominolas . more...
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losing 6.2 lb a week
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