Weigh In record (no journal entry) for 30 December 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2812 kcal
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Fat: 138.84g | Prot: 111.84g | Carb: 283.10g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, Remia Bakken en Braden, Ei. Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Puur, Appelflap, Oliebol. more...
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losing 3.1 lb a week
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