Weigh In record (no journal entry) for 27 July 2023
|
251.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1339 kcal
|
Fat: 54.44g | Prot: 89.90g | Carb: 109.89g.
Lunch: Tomatoes, Jungle Muesli Nuts & Raisins, Lancewood Double Cream Plain Yoghurt, Eskort Round Cut Bacon, Fried Egg without Fat, Sasko Low GI Whole Wheat Brown Bread. Dinner: Pot O' Gold Peanut Butter, Chicken Breast (Skin Not Eaten), McCain Broccoli Florets. Snacks/Other: Beef Salami, Bananas , Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
|
|
4373 kcal
|
Activities & Exercise:
Walk - 17 minutes, Cycle - 17 minutes, Apple Health - 23 hours and 26 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonette❤️'s weight history
|