Weigh In record (no journal entry) for 30 December 2023
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161.4 lb
Lost so far: 68.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1493 kcal
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Fat: 115.65g | Prot: 82.85g | Carb: 28.44g.
Lunch: Семушка Бразильский Орех, Окей Голень Индейки на Кости, Lackmann Помидоры Черри, Casino Оливки с Миндалем . Dinner: Баклажан , Окское Яйцо, Siera Nams Чеддер Красный. Snacks/Other: Lindt Горький Шоколад 90%, Alpro Кокосовое Молоко Barista, Lindt Горький Шоколад 85%, Alpro Coconut Almond. more...
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losing 0.5 lb a week
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