Weigh In record (no journal entry) for 29 December 2023
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153.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1776 kcal
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Fat: 67.11g | Prot: 104.88g | Carb: 97.20g.
Breakfast: Great Value Half & Half. Lunch: Chicharrones Original Pork Skins, Great Value Frozen Whole Blueberries, Purely Inspired Organic Protein French Vanilla (35g), Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Great Value Sliced Cheese 2%, Smithfield Signature Ground Pork, Baked Potato (Peel Not Eaten), Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Smirnoff Vanilla Vodka, Topo Chico Hard Seltzer. more...
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2107 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Sleeping - 5 hours and 22 minutes, Resting - 12 hours and 2 minutes, Desk Work - 6 hours and 3 minutes. more...
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losing 7.0 lb a week
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