Weigh In record (no journal entry) for 29 December 2023
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2272 kcal
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Fat: 93.44g | Prot: 108.27g | Carb: 255.26g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Franz 100% Stone Ground Whole Wheat Bread, Bananas , Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: General Mills Chex Mix Bold Party Blend, Kroger Original Saltine Crackers, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Onion Rings (Breaded and Fried) , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 2.8 lb a week
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