Weigh In record (no journal entry) for 29 December 2023
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1353 kcal
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Fat: 48.75g | Prot: 154.25g | Carb: 87.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frosted Mini Donuts, IQ Bar Almond Butter Chip. more...
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losing 40.6 lb a week
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