Weigh In record (no journal entry) for 29 December 2023
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1744 kcal
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Fat: 62.08g | Prot: 61.69g | Carb: 244.52g.
Breakfast: Café, Gullón Galletas Choco Digestive. Lunch: Café, Mandarina, Huevo Cocido, Hacendado Spaguetti. Dinner: Carrefour Polvoron Tradicional, Pan Blanco, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Gullón Barquillos de Vainilla, Pictolin Caramelos, Prozis Choco Butter Duo, Haribo Gominolas , Mazapán. more...
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losing 0.3 lb a week
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