Weigh In record (no journal entry) for 29 December 2023
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104.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2102 kcal
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Fat: 124.71g | Prot: 145.55g | Carb: 104.92g.
Breakfast: Nestlé Chocolate Sensação, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Beringela, Verdão Alimentos Acerola, Cenouras, Repolho Verde, Quiabo, Pepino (com Casca), Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Sashimi de Salmão, Melão, Beringela, Banha de Porco, Favorito Filezinho de Peito Sassami, Sal, Repolho Verde, Cenouras, Quiabo. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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