Weigh In record (no journal entry) for 29 December 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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3115 kcal
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Fat: 146.98g | Prot: 107.78g | Carb: 334.25g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Spaanse Tortilla, AH Gebakken Kibbeling. Dinner: Milbona Verse Vla Vanille, Den Eelder Boeren Vanille Yoghurt, Nasi. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Puur, Delicieux Roomboter Notenslof met Amandelspijs. more...
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losing 6.2 lb a week
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