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craigps
Journal
30 Apr 15
craigps's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
163.0 lb
Lost so far:
82.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
2110 kcal
Fat: 83.00g | Prot: 76.00g | Carb: 271.00g.
Breakfast:
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Aunt Jemima Light Maple Syrup, Welch's 100% Red Grape Juice.
Lunch:
Sabra Classic Salsa Medium, El Monterey Mexican Grill Chicken Taquitos.
Dinner:
Betty Crocker Hamburger Helper - Philly Cheesesteak, Friendly's Ice Cream Cake Sundae.
Snacks/Other:
Good Health Natural Foods Veggie Stix, Tostitos 100% White Corn Crispy Round Tortilla Chips.
more...
2958 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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