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Holy cow! First time below 130 since high school :)
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1033 kcal
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Fat: 20.17g | Prot: 45.56g | Carb: 185.91g.
Breakfast: blueberries, oatmeal. Lunch: cucumber, Bell Peppers, Bing Cherries, Watermelon, Zucchini Cucumber Soup. Dinner: Bell Peppers, Yellow Mustard, ketchup, White Potatoes (Flesh and Skin, Baked), Whole Grain Corn Taco Shells, Fat Free Sour Cream, Cheddar or Colby Cheese (Lowfat), Salsa (Ready to Serve), Italian Chicken Sausage with Peppers and Onions. Snacks/Other: iced mocha grande. more...
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1739 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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