Weigh In record (no journal entry) for 28 December 2023
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247.8 lb
Lost so far: 53.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1397 kcal
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Fat: 62.11g | Prot: 77.34g | Carb: 129.46g.
Lunch: Carrots , Broccoli , Calavo Avocado, Great Value Jasmine Rice, Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Tillamook Medium Cheddar Cheese, Publix Green Bell Pepper, Great Value Romaine Lettuce, Calavo Avocado, Red Salsa, Great Value Chicken Breast with Rib Meat . Snacks/Other: Cantaloupe Melons , Lindt Excellence Intense Orange Dark Chocolate, Dole Bananas. more...
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gaining 1.4 lb a week
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