Weigh In record (no journal entry) for 29 December 2023
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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378 kcal
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Fat: 14.23g | Prot: 21.57g | Carb: 40.85g.
Breakfast: Nutrifood Diabetamil Sweetener, Dua Belibis Saus Sambal, BonCabe Boncabe Rasa Nori Level 3, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Telur Rebus. Snacks/Other: Blewah Melon. more...
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losing 0.2 lb a week
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